Most of the time we hear this sentence from lots of people that they could not sleep in night due to various reasons.
The human body require everything (like food, rest , sex and plenty of other things) at the appropriate time because it is the creation of nature which has designed it with a machenism. Nature has set a biological alarm in human body which ring when body requires rest.
here are some fundas which can make your sleeping experience better than ever before:
1. If you are habitual of using electronic gazettes before sleep then avoid it because blue light coming from your gazettes screen cause your brain to produce "CORTISOL" which is not good for health.
2. If you have any task pending then first try to make it finished within your daily working schedule so that you may sleep with relaxed mental state.
3.If you sleep in day then try to avoid nap during the day because for every waking hour your body desire to sleep. napping reset your sleep desire and you feel sleepy even after having may hours sleep during the various times of day and night , so for overcoming this situation you must have a "REGULAR SLEEP SCHEDULE" even on holidays so that you may manage to get sleep next night.
4.Don't use alohocol before going to bed because it restless your system and even cause nightmares.
5. Use your bed only for two things sleep and sex and avoid using your bed for watching tv and other things , sex before going bed releases two elements from body "VASOPRESSIN & OXYTOCIN" which feels you relaxed by decreasing your stress level and helps you sleep well.
6. Keep your body temprature cool by way natural resistary sleep and don't exercise before sleep.
SLEEP WELL -STAY HEALTHYThe human body require everything (like food, rest , sex and plenty of other things) at the appropriate time because it is the creation of nature which has designed it with a machenism. Nature has set a biological alarm in human body which ring when body requires rest.
here are some fundas which can make your sleeping experience better than ever before:
1. If you are habitual of using electronic gazettes before sleep then avoid it because blue light coming from your gazettes screen cause your brain to produce "CORTISOL" which is not good for health.
2. If you have any task pending then first try to make it finished within your daily working schedule so that you may sleep with relaxed mental state.
3.If you sleep in day then try to avoid nap during the day because for every waking hour your body desire to sleep. napping reset your sleep desire and you feel sleepy even after having may hours sleep during the various times of day and night , so for overcoming this situation you must have a "REGULAR SLEEP SCHEDULE" even on holidays so that you may manage to get sleep next night.
4.Don't use alohocol before going to bed because it restless your system and even cause nightmares.
5. Use your bed only for two things sleep and sex and avoid using your bed for watching tv and other things , sex before going bed releases two elements from body "VASOPRESSIN & OXYTOCIN" which feels you relaxed by decreasing your stress level and helps you sleep well.
6. Keep your body temprature cool by way natural resistary sleep and don't exercise before sleep.
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